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Miho started practicing yoga in 2004, to improve her concentration and find a good physical complement to the sedentary work as a translator. After trying different types of yoga, she found Ashtanga yoga in 2007. She has since studied with several senior teachers such as Chuck Miller, John Scott, Tarik Thami ad Michael Stone. Miho became Isabella’s apprentice in 2012 and continues to deepen her knowledge of yoga with Isabella’s guidance. She assists/covers classes regularly for Isabella, and teaches a yin yoga & meditation class on Tuesdays in Malmö, as she is also a qualified Yin yoga teacher. In the summer of 2019, Miho attended Richard Freeman and Mary Taylor’s month-long intensive course in Boulder, USA.



Helena is a qualified dancer and occupational therapist who ran her own dance studio in Malmö for 10 years. She came to yoga through a former Pilates teacher, liked the flow of Ashtanga yoga and took up the practice. Since then she has delved deeper into yoga and participated in several workshops with international teachers such as Eddie Stern, Peter Sanson, Jörgen Christensen, Ann Svärdfelt, Petri Räisänen,  Anne Nuito and David Swenson. In 2018, her yoga journey took her to Mysore, India where she had the privilege of studying with R. Sharath Jois for a month. Upon her return home, Helena found Ashtanga Yoga Malmö and has been an apprentice with Isabella Nitschke since 2019. In the year 2019/20, Helena participated in a special advanced course under Isabella's guidance and since then she assists at Mysore classes and sometimes covers classes for Isabella.In 2022 she return to study with R. Sharath Jois for a month.

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